Beauty formulas of American celebrities
Some of them are weakened by diets predominantly of chicken and vegetables, others form at least 20 '' 'sharper minutes of exercise program. Everyone can apply the beauty prescriptions of their sexy stars, which are also spoken of with their perfect bodies as well as the success of Hollywood. Here are the secrets of wonderful women ...
Beauty secrets of the stars
Some of them sell albums, some of them are breaking blockbusters. Are you wondering about the beauty secrets of the sexy stars who are also spoken of with perfect body lines? Here are the confusing confessions.
Jennifer Lopez
Does not get tired of the
moment American singer-actress Jennifer Lopez, who embellishes the dreams of men, does not like to fill the mids by eating everything. "I feel bad when I eat too much," Lopez says, doing three or four times a week doing aerobics, yoga and Tae Bo. He applies the Zone Diet during periods when he gets a few pounds.
Heidi Klum
Abur junk and sweets No
Two children's mothers stay away from German model, sweets and fast food '' '. Klum, who chooses to eat greens or salads every day, next to his main dish, can not give up his bacon. It depends on being German! For two years, taking care not to eat meat outside of bacon, Klum does not disrupt the exercise order.
Beyonce
Minimizes Portions Beyonce
, with every song, every clip event, does not keep form with '' '' famous' '' diets. The beautiful diva sums up the diet as' '' '' six small meals a day ''. He consumes fruits, vegetables and fish every other day. "I do not have a goal to be weak, I prefer to be healthy and fit," says Beyonce, who is doing 45 minutes of exercise three times a week. The sport of the last days,
Jessica Alba
prepares herself for her own food
. "Everyone in my family is overweight, I have been preparing my own food since I was 12 years old," says Latin-beautiful Jessica Alba, who has led Angelina Jolie in her sexiest lineup. The young player who starts with fruit and oat crumbs in the sun, chooses salads and fish for lunch and grilled chicken for dinner. I exercise five times a week for at least 20 minutes, work 60 minutes, and only take five minutes.
Jessica Simpson
weakened Popular diets
Americans '' '' s most loved Jessica, one of the pop singer Simpson, the first movie "The Dukes of Hazard" entered for an intensive exercise program and had lost weight. Simpson, who first tried the Atkins Diet but did not succeed, got up to the body he had dreamed for years on the South Beach Diet, which more closely matches the diet.
Jennifer Aniston
Chicken and vegetable mainly fed The
former wife of Brad Pitt, Jennifer Aniston of the Greek-born American actress, "I used to eat everything that was once" bad "but I gave up over time. "I have to pay attention to myself," says Aniston, the Zone Diet, who has come to the present form. The diet is 40 percent carbohydrate, 30 percent fat, 30 percent protein diet. The food that the beautiful player does not miss from the table is chicken and all kinds of vegetables.
Shakira
Weight is working
Shakira, who is struggling with his new album and extremely sexy clips, prefer not to appear except for the album periods. The sexy singer says, "It's going to happen to me like I do not like my body!" The advantage is the petite. The beauty secret of this tiny woman who dances with her dances on stage is regular weight work. Aside from pasta and bread, Shakira summarizes philosophy of life as follows; "Trust yourself, enough self confidence will make you stronger."
Eva Longoria has
fun
while exercising Eva Longoria admits that she is bored while exercising. Desperate Housewives is her fetish beauty. The special instructor makes every exercise different and fun and makes the famous player fit. Longoria, kick-box '' 'is doing yoga three days a week regular exercise, shuttle is a favorite to ...
Scarlett Johansson
does not care about a few pounds
"Hollywood" everyone is very weak, I am a young star who says, "I do not want to be too thin when I find myself weak enough" says he uses anti-aging products even though he is older. Johansson, who does not hide that he has gained weight when he watches his rituals, earns Hollywood 's ruthless rule on his ear; "If you do not pay attention to yourself, you can be very alone."
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